
This hearty bean soup was easy to prepare, and delicious to consume! This recipe was provided by Spiral Path Farms, our CSA, and with a few modifications, we were quick to taste test it!
1 c. diced carrots, celery, and onions
4 cloves garlic, peeled and chopped
3 cans garbanzo beans (15.5 oz.), rinsed and drained
1 can diced tomatoes (30 oz.)
1 tsp. crushed red pepper
1 tsp. dried thyme
3 bay leaves
1 tsp. ground coriander
salt and pepper, to taste
3 c. herbed tomato sauce
3-1/2 c. water
2 c. fresh kale greens, chopped
Saute carrots, celery, and onions in small amount of water until soft. Add garlic, saute an additional minute. Add garbanzo beans; stir. Add diced tomatoes with juice and herbs and spices. Cook 2 minutes. Add tomato sauce and water. On high heat, bring to simmer. Reduce heat to low; cook, stirring occasionally, about 20 minutes. Add kale. Cook, stirring as needed, an additional 10 minutes. Remove bay leaves before serving. Sprinkle individual servings with shredded Parmesan cheese, if desired.