Saturday, May 31, 2008

Yoga in the Garden

We have a very full calendar in the month of May with quite a number of classes and workshops going on. One of our classes was Yoga in the Garden, while our garden is in town and you can hear the traffic noises in the background it still provides an ideal setting for meditation, relaxation and learning. The garden feels cloistered behind the shop and tearoom and the pleasant chirping of the birds and the lovely fragrances of the herbs and the beauty of the flowers enhance the experience. Our instructor Betsy May taught us how to salute the sun, twist like ivy and open like lilies to enrich our gardening experiences and to release tension in the body caused by gardening. It was a great class for all ages.


Steph said...

Sounds heavenly!

lemonverbenalady said...

I wish I were living in Mechanicsburg!