Rosemary Gladstar our instructor on Herbs for Longevity and well-being is a true testament to "saging" well. Beautiful, healthy and vibrant, I take to heart any information she can give on this subject. While she spoke on a wide variety of herbs and their actions to promote longevity and aging well. It was her recipe for longevity balls, or zoom balls if you add the herbal stimulants, that everyone left the lecture talking about and eager to try. This recipe can easily be changed and adapted to suit your health and taste buds needs.
1 jar almond butter (or cashew)